Quinoa Brussels w/Lemon Kit contains 1 bag of cooked white quinoa, 1 bag of shredded kale, 1 bag of grated parmesan blend, 1 bag of shredded parmesan, 1 bag of shredded brussels sprouts, 2 bags of sliced almonds, and 1 cup of lemon oil dressing. Approx. 21 servings per container. Serving size = 1/2 cup.