Lentil Olive Raisin Kit contains 2 pouches of cooked lentils, 1 bag of pitted Castlevetrano olives, 2 pouches of raisins, 2 pouches of chopped parsley, 1 bag of baby arugula, and 1 cup of lemon garlic vinaigrette. Approx. 18 servings per container. Serving size = 1 cup.